Dancing has a way of making you get lost in the music. Jumps,sides, pivots and body roll's are not only fun but give you a serious dance workout without feeling like work! This class allows you to go at your own pace so even if you are a beginner you can have fun! Come try this hour of laughing, dancing and fun and see for yourself how good this class is for your soul! If you like Monaca's previous class, you will love this class!

Dancing has a way of making you get lost in the music. Jumps, sides, pivots and body roll's are not only fun but give you a serious dance workout without feeling like work! This class allows you to go at your own pace so even if you are a beginner you can have fun! Come try this hour of laughing, dancing and fun and see for yourself how good this class is for your soul! If you like Monaca's previous class, you will love this class! Register for both Body & Soul Cardio Dance classes and receive a discounted rate of $90 - a $10 savings!

Discover the fun and fundamentals of kayaking in this engaging Introduction to Kayaking program! Participants will learn basic paddling techniques, water safety, kayak handling, and tips for enjoying time on the water with confidence. Whether you are brand new to kayaking or looking to build your comfort level, this hands-on experience offers a great opportunity to explore the sport in a safe and supportive environment. Come enjoy the outdoors, get active, and experience the adventure of kayaking!

Paddle boarding is a fun easy way to get outdoors and be on the water. After a few minutes of instruction participants will spend most of their time on the water paddle boarding and having fun.

Enjoy a fun afternoon at the ballpark with our 55+ Twins Game Trip! Travel in comfort on a coach bus from St. Francis High School to cheer on the Minnesota Twins while enjoying shaded seating at the stadium. Participants are welcome to bring a soft-sided cooler and an empty water bottle to refill at the stadium, or purchase snacks and beverages during the game. We will depart from St. Francis High School at 11:00 AM and return following the conclusion of the game. The cost is $50 per person, which includes round-trip coach bus transportation and your game ticket. If you have any questions, please contact SFAS Community Education at 763-213-1640.