Body & Soul Cardio Dance

Dancing has a way of making you get lost in the music. Jumps,sides, pivots and body roll's are not only fun but give you a serious dance workout without feeling like work! This class allows you to go at your own pace so even if you are a beginner you can have fun! Come try this hour of laughing, dancing and fun and see for yourself how good this class is for your soul! If you like Monaca's previous class, you will love this class!