39 Results
-
UNC - CFC - USFK (flickr) (CC BY 2.0)
5 Biggest Expenses in Retirement & How to Reduce ThemGeneral InterestRetirement should be about freedom—not financial stress. In this class, we’ll break down the 5 biggest expenses most retirees face and share practical strategies to help reduce or better manage them. From housing and healthcare to transportation and unexpected costs, you’ll walk away with simple, actionable ideas to help protect your income and make your money last.2026-2027 Fall / Winter / Spring Adult Community Education Catalog -
AARP Smart DriverGeneral InterestMinnesota legislation permits senior drivers to renew their qualifications for automobile insurance discounts by attending a four-hour course. As of July 2024 the eight hour course is no longer required. Participants must bring a driver’s license and AARP card (if a member) to class. No registrations are accepted in class, and AARP members must supply their member numbers at the time of registration.2026-2027 Fall / Winter / Spring Adult Community Education Catalog -
Adaptive Open BowlingGeneral InterestAdaptive Open Bowling Join us for 2 hours of Adaptive Open Bowling, a fun and inclusive bowling experience designed for participants with special needs! Bowl at your own pace in a supportive, sensory-friendly environment. Whether you’re new to bowling or a seasoned pro, this is a great opportunity to enjoy the game, practice skills, and socialize with friends. Your registration includes bowling, shoe rental, 2 slices of cheese pizza, and a pop – everything you need for a great time with friends and family Our staff will be on hand to provide assistance as needed, and adaptive equipment (such as bowling ramps and bumpers) will be available to ensure everyone can participate. Participants who require one-on-one support should bring their support staff with them. Details: 🎳 Bowling & shoe rental included 🍕 Pizza and pop provided 🤝 Caregivers welcome 💫 No competition—just fun and friendship!2026-2027 Fall / Winter / Spring Adult Community Education Catalog -
Art of Samosas: Scratch-made Wrappers, Flavorful filling, & 3 Ways to CookCuisineNo need to look beyond your own kitchen for RESTAURANT QUALITY samosas. Golden, crisp, and packed withbold, spiced flavor—samosas are one of the world’s most beloved bites. Now you can make them completelyfrom scratch in your own kitchen. In this hands-on cook-along, you’ll learn how to create restaurant-qualitysamosas from the ground up, starting with classic savory filling of seasoned potatoes and vegetables, andcustomizable aromatic spices and herbs. The real game-changer? You’ll master how to make your own paper thinsamosa wrappers using simple accessible ingredients—such a fun experience!We’ll also explore three different healthy alternative ways to cook your samosas—no deep-frying required. Onecooking method involves using the air fryer! Freezing and reheating tips will also be shared!Equipment Needs: Large non-stick pan. More info will be provided in the ingredient list packet.~~~~~~~~~~~~~~~~~~~~~~~~~~While cooking-along is loads of fun, and highly recommended, it is optional.This class will take place on Zoom, free online software. Participants will receive instructions on how to accessthe class prior to it starting.A list of ingredients and class details will be received in advance of the class with enough time for shopping andpreparation. The Instructor’s Personal Recipes from this class will be included in a professionally made PDFpacket to be received by participants after the class.NOTE: The instructor’s recipes are copyrighted and are only shared with those who register for this class.As an added bonus, the instructor has created a private group and a public group on Facebook for participants ofher cooking classes. Everyone will receive an invite to the groups although joining is optional. Come join the fun!Note: One registration fee for this online virtual interactive class can include immediate family members livingfull-time in the same home ONLY. If children are participating, adult supervision is required. If friends, adultchildren, or extended family members are gathering for a fun night together, EACH household must registerSEPARATELY even if participating together.2026-2027 Fall / Winter / Spring Adult Community Education Catalog -
Ballroom Dancing for BeginnersGeneral InterestNo matter the occasion, you'll be prepared to dance! Be one of the best dancers at your next event! Prepare for your wedding, or attend just for the fun of dancing together for a series of date nights. Try something new to add laughter & romance into your relationship. Taking steps from classic ballroom dances, you'll learn easy to remember mini-routines, dance able to all your favorite songs from the past to the present, including pop, blues, rock, country and more. If you think you have no rhythm & 2 left feet, this is the perfect course for you. Couples stay partnered. Solo attendees rotate, but partners are uncertain. Casual dress. For more info,2026-2027 Fall / Winter / Spring Adult Community Education Catalog -
Body & Soul Cardio DanceHealth & FitnessDancing has a way of making you get lost in the music. Jumps,sides, pivots and body roll's are not only fun but give you a serious dance workout without feeling like work! This class allows you to go at your own pace so even if you are a beginner you can have fun! Come try this hour of laughing, dancing and fun and see for yourself how good this class is for your soul! If you like Monaca's previous class, you will love this class!2026-2027 Fall / Winter / Spring Adult Community Education Catalog -
Body & Soul Cardio Dance ComboHealth & FitnessDancing has a way of making you get lost in the music. Jumps, sides, pivots and body roll's are not only fun but give you a serious dance workout without feeling like work! This class allows you to go at your own pace so even if you are a beginner you can have fun! Come try this hour of laughing, dancing and fun and see for yourself how good this class is for your soul! If you like Monaca's previous class, you will love this class! Register for both Body & Soul Cardio Dance classes and receive a discounted rate of $90 - a $10 savings!2026-2027 Fall / Winter / Spring Adult Community Education Catalog -
Bring the Wok Home: 3 Quick & Healthy Asian Rice Bowls for Easy Dinners & Meal PrepCuisineSkip the takeout and bring bold, homemade Asian flavors to your table in 30 minutes or less! In this hands-oncook-along experience, you’ll learn how to create three quick, scratch-made healthy chicken rice bowls inspiredby Japanese, Chinese, and Korean cuisine. We’ll make Chef Tess’ versions of Teriyaki Chicken, Honey GarlicChicken, and Gochujang-glazed chicken using a simple, repeatable HEALTHY cooking method that makesweeknight meals fast and stress-free. You’ll also learn an easy versatile approach to preparing vegetable sides.Tips for marinating, seasoning, and building flavor will also be shared. Perfect for busy nights and meal prep,these dishes are fresh, economical, and better than takeout.Equipment Needs: Well seasoned or non-stick wok optional.~~~~~~~~~While cooking-along is loads of fun, and highly recommended, it is optional.This class will take place on Zoom, free online software. Participants will receive instructions on how to accessthe class prior to it starting.A list of ingredients and class details will be received in advance of the class with enough time for shopping andpreparation. The Instructor’s Personal Recipes from this class will be included in a professionally made PDFpacket to be received by participants after the class.NOTE: The instructor’s recipes are copyrighted and are only shared with those who register for this class.As an added bonus, the instructor has created a private group and a public group on Facebook for participants ofher cooking classes. Everyone will receive an invite to the groups although joining is optional. Come join the fun!Note: One registration fee for this online virtual interactive class can include immediate family members livingfull-time in the same home ONLY. If children are participating, adult supervision is required. If friends, adultchildren, or extended family members are gathering for a fun night together, EACH household must registerSEPARATELY even if participating together.Optional Abbreviated Description:Skip the takeout—learn to make bold, healthy Asian rice bowls in 30 minutes or less. Create Teriyaki, Honeygarlic and Gochujang-glazed chicken using one simple cooking method you can use again and again. You’ll alsolearn an easy approach to cooking veggie sides, plush tips for flavor, marinating and meal prep—no deep fryingrequired. Fast, fresh, and better than takeout.2026-2027 Fall / Winter / Spring Adult Community Education Catalog -
Canva for Awesome BeginnersGeneral InterestUnlock a world of creative possibilities with Canva, the ideal digital tool for beginners and novices! This class will teach you how to harness the power of Canva, the easiest design website available, all for free. You'll learn to create stunning designs from scratch or use templates with step-by-step guidance for any digital image you need. Whether it's online documents, business cards, email signatures, or more, you'll leave this class with the confidence and skills to use Canva effectively and creatively2026-2027 Fall / Winter / Spring Adult Community Education Catalog -
Cheri – Holiday Piano & Singalong EntertainmentLunch BunchCheri brings the timeless joy of music to life through engaging, interactive programs designed especially for senior audiences. With a deep belief in music’s ability to foster connection, enhance well-being, and spark meaningful memories, her performances create an uplifting and inclusive experience for every participant. Set the perfect festive mood for your holiday gathering with Cheri’s warm and lively Christmas piano stylings. From elegant background music to upbeat seasonal favorites, her jazzy interpretations bring charm and cheer to any event. And when the spirit of the season inspires a singalong, Cheri is ready—providing lyric sheets and confidently leading guests in classic carols.2026-2027 Fall / Winter / Spring Adult Community Education Catalog -
Chmielewski Fun Time BandLunch BunchChmielewski Fun Time Band - Florian Chmielewski Jr. Since 1882, the Midwest’s most well known entertainers,The Chmielewski Family have been synonymous with polka music. Over 100 years later and into six succeeding generations, the Chmielewski Family music has never stopped. In 1989, the “Chmielewski Family Fun Time Band” swept the Minnesota Music Academy and for three consecutive years dominated by winning nine out of the eleven awards in the polka field.2026-2027 Fall / Winter / Spring Adult Community Education Catalog -
EntourageLunch BunchThis performance is a dynamic 6-piece ensemble known for its vibrant blend of jazz styles and timeless popular tunes. Featuring saxophone, trumpet, keyboard, bass, drums, and hand percussion, along with talented vocalists, Entourage delivers a rich, full sound that’s perfect for any event. With over 11 years of performing together, the band brings seasoned musicianship and a tight, polished performance to every stage. Whether it's a private party, corporate event, or community concert, Entourage brings energy, sophistication, and an unforgettable musical experience.2026-2027 Fall / Winter / Spring Adult Community Education Catalog -
Festive Mediterranean Mezze Charcuterie BoardCuisineThe word “Mezze” refers to what we all know as finger foods and dips. Many Mediterranean meals consist of a variety of“mezze” items that come together creating the most wonderful flavors, tastes and textures. Learn how to bring warmth, color,and the flavors of the Mediterranean to your fall and winter gatherings with this festive Mediterranean mezze cook-along classwhere Chef Tess (a descendant of Spartans) will guide you through creating a stunning mezze-style charcuterie board,perfect for sharing or seasonal entertaining any time of year.The mezze-style charcuterie board will include four delicious scratch-made dips, warm-spiced, bright Greek meatballs, andhandmade pita bread. Mezze boards / platters will be rounded out with an array of fresh and pickled vegetables, olives, fruitand nuts for a vibrant crowd—pleasing spread! The board, platter, or table becomes the canvas upon which we create anedible work of art!Cook-Along mezze items: Silky whipped feta & tzatziki dips, Greek Meatballs, homemade pita breadMezze items to be demonstrated: Muhamarra (a smoky red pepper dip), Greek hummus and time permitting, some crispy,Greek sesame bread sticks. The demonstration will also include how to build the board balancing the colors, textures andflavors, and how to build interest and visual appeal with using height and practical items found in every kitchen.This experience is all about bold delicious flavors, beautiful presentations, and the joy of gathering around food—Mediterranean style.Equipment: A food processor or blender is needed for the creation of the Whipped feta. Stand mixerrecommended for the pita bread.~~~~~~~~~~~~~~~~~~~~~~~~~While cooking-along is loads of fun, and highly recommended, it is optional. Make it a date night or family night as you createlasting memories in your kitchen!This class will take place on Zoom, free online software. Participants will receive instructions on how to access the class priorto it starting.A list of ingredients and class details will be received in advance of the class with enough time for shopping and preparation.The Instructor’s Personal Recipes from this class will be included in a professionally made PDF packet to be received byparticipants after the class.NOTE: The instructor’s recipes are copyrighted and are only shared with those who register for this class.As an added bonus, the instructor has created a private group and a public group on Facebook for participants of her cookingclasses. Everyone will receive an invite to the groups although joining is optional. Come join the fun!Note: One registration fee for this online virtual interactive class can include immediate family members living full-time inthe same home ONLY. If children are participating, adult supervision is required. If friends, adult children, or extendedfamily members are gathering for a fun night together, EACH household must register SEPARATELY even ifparticipating together.2026-2027 Fall / Winter / Spring Adult Community Education Catalog -
Google Sheets for Awesome BeginnnersGeneral InterestUnlock the full potential of Google Sheets and gain skills that will benefit you for a lifetime! Whether you're using it for work or personal projects, this comprehensive class will transform you from a novice into an expert. You'll master the essential functions of Google Sheets, including entering, organizing, refining, analyzing, and visualizing data. Join us to build a solid foundation in Google Sheets and enhance your productivity and data management capabilities!2026-2027 Fall / Winter / Spring Adult Community Education Catalog -
How To Play Piano by EarGeneral InterestLearn one of music’s deepest mysteries: how to play songs without relying on music. A very practical presentation of music theory that includes predicting chord progressions, learning from recordings, and transposing-all expressed in everyday language. This is an ideal follow-up to the “Instant Piano” class and is open to anyone who has a basic understanding of chords on any instrument. Expand your musical horizons, and free yourself from sheet-music dependence, and be the life of the party! Prior experience with chords recommended. Fee includes the online book, online follow-up lessons, a recording of the class and an optional monthly question and answer session. Class is held online using zoom.2026-2027 Fall / Winter / Spring Adult Community Education Catalog -
How to Publish Your Book without Going BrokeGeneral InterestSo, you’ve published a book, now what? Writing a book is easy compared to getting it published. This virtual class will teach you how to become an independent publisher, showing you how to prepare your book for publication, where to get help for layout and design, if needed, and where and how to get your manuscript printed—all services offered by self-publishers for megabucks. In addition, you will learn about the business of selling your books, along with some tips about marketing.A virtual guidebook will be sent to students along with a link to the class.2026-2027 Fall / Winter / Spring Adult Community Education Catalog -
Hypnosis - Stop the ObsessionsGeneral InterestAll behavior changes must occur at an unconscious level to be lasting. With hypnosis you can make that change. You will be able to choose between quitting smoking, vaping, and chewing tobacco or losing weight and stopping the cravings.You will be relaxed and in control at all times. Fee includes CD and lifetime membership card for free reinforcement. Bring a pillow and blanket to class and you can check in starting at 5:45pm. For more information, visit www.hypnosisclinic.net. No discounts.2026-2027 Fall / Winter / Spring Adult Community Education Catalog -
Instant Guitar for Busy PeopleGeneral InterestIn just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session. Class is held online using Zoom and is partly hands-on instruction and partly lecture/demonstration.2026-2027 Fall / Winter / Spring Adult Community Education Catalog -
Instant Piano for Hopelessly Busy PeopleGeneral InterestIn just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. Since this class is being held online with ZOOM you will be able to sit at your piano or keyboard at home and take this course with no pressure at all. And since this course includes an online book and online follow up video lessons, you will be able to continue your practice and study on your own. An optional periodic online question and answer session is also included. A recording of the class is included as well. The course is partly lecture/demonstration and partly hands-on instruction2026-2027 Fall / Winter / Spring Adult Community Education Catalog -
K-Pop Bulgogi Kimbap: Gourmet Korean Signature Rice RollsCuisineKimbap is Korea’s answer to the perfect rice roll—similar in shape to sushi, yet uniquely its own with savorycooked fillings that create distinctive flavors and textures. Join Chef Tess for this, fun filled cook-along adventureand explore the art of making Bulgogi Kimbap rolls from start to finish, rivaling any you wild find in a restaurant.From seasoning the rice, to marinating and cooking Bulgogi, preparing colorful vegetables (including a quickpickle), and crafting a delicate omelet you’ll bringing everything together into beautiful hand-rolled Kimbap.Along the way, you will discover the key differenced between sushi and Kimbap, practice rolling and shapingtechniques and enjoy the bold, balanced flavors of your creation. Whether you are a busy home cook or a curiousfoodie, you will leave with new skills, fresh inspiration, and the confidence to turn simple ingredients into avariety of healthy, delicious, gourmet kimbap.~~~~~~~~~While cooking-along is loads of fun, and highly recommended, it is optional.This class will take place on Zoom, free online software. Participants will receive instructions on how to accessthe class prior to it starting.A list of ingredients and class details will be received in advance of the class with enough time for shopping andpreparation. The Instructor’s Personal Recipe from this class will be included in a professionally made PDF packetto be received by participants after the class.NOTE: The instructor’s recipes are copyrighted and are only shared with those who register for this class.As an added bonus, the instructor has created a private group and a public group on Facebook for participants ofher cooking classes. Everyone will receive an invite to the groups although joining is optional. Come join the fun!Note: One registration fee covers immediate family members living full-time in the same household. Adultsupervision is required if children participate. If friends, adult children, or extended family members areparticipating together, EACH separate household must register SEPARATELY2026-2027 Fall / Winter / Spring Adult Community Education Catalog -
Larry Swenson - Thanks for the Memories! A Senior SingalongLunch BunchThis entertaining program is designed for audiences who enjoy singing, laughing, and joining in on familiar musical favorites. Larry Swenson leads an energetic and enthusiastic singalong experience, often adding a few unexpected “twists” along the way. The program features well-loved songs that feel like they’re from “not so long ago,” creating a nostalgic and engaging atmosphere. Now a seasoned performer and proud “senior citizen,” Larry draws from decades of experience and a rich collection of inspiring, humorous, magical, and even tongue-twisting songs. Many audience members—especially Lunch Bunch participants—may also recognize him from the Christmas singalongs held over the past three Decembers.2026-2027 Fall / Winter / Spring Adult Community Education Catalog -
Mark & Jill WingerLunch BunchMark and Jill Winger are a dynamic husband-and-wife musical duo known for their engaging performances that span an impressive range of music—from the 1700s to the present day. Blending rich vocal harmonies with heartfelt storytelling, they bring history to life through song in a way that is both meaningful and entertaining. Their upcoming Loved Day themed performance will celebrate themes of love, unity, and America’s spirit and heritage. Featuring timeless classics, this program is designed to inspire reflection, connection, and appreciation for shared traditions through music.2026-2027 Fall / Winter / Spring Adult Community Education Catalog -
Medicare 101Health & FitnessPlanning for Medicare is confusing. If you are nearing the age of 65 you should attend this course to learn the basics of what Medicare is, how it works, how to avoid penalties, and how to prepare yourself for enrolling. We’ll share tools and resources to help you understand the coverage that may be right for you, including a free educational guide.2026-2027 Fall / Winter / Spring Adult Community Education Catalog -
Minnesota Medal of Honor ReceipientsGeneral InterestIn honor of Veterans’ Day, learn the stories of some of the 72 Minnesota men who have been awarded the Medal of Honor, dating from the Civil War to the Vietnam Conflict.Meet the Schoolmaster who took his students to war, dooming their hometown to oblivion; a Hungarian Freedom Fighter who signed up to fight Commies in Vietnam; the Anoka hometown hero who smothered a grenade and lived to tell the tale, and a host of other brave men who fought and died for their country.2026-2027 Fall / Winter / Spring Adult Community Education Catalog