You will learn yoga and Pilates basics with variations offered for beginner through intermediate levels. Work on increasing strength, flexibility, balance and cardiovascular health, as well as deep breathing and relaxation techniques. Chairs will be available for additional support and balance. Wear stretchy, breathable clothing and bring a yoga mat. Avoid a heavy meal 1 1/2 to 2 hours before class; light snacks are easier to digest and you'll be more comfortable in class. NOTE: If you have disc problems in your back or neck, consult your doctor before taking this class. If you have difficulty moving up/down from the floor, this class may not be suitable for you.

Ready to turn your real-life stories into unforgettable nonfiction? Whether you’re crafting a memoir, how-to guide, personal essay, or narrative article, this class is your launchpad to powerful, authentic writing. Discover how to pick compelling topics, unleash your unique voice, and organize your ideas with clarity and punch. Explore every nonfiction format—from blogs to books—and master techniques for crafting openings that hook, weaving in research seamlessly, and polishing your work for maximum impact. The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.

Northwest Gymnastics Club Competitive Team Coach Invitation Only - stacy.mae11@gmail.com Our Competitive Team Gymnastics Program is designed for dedicated athletes ready to take their passion for gymnastics to the highest level. This program focuses on advanced training, rigorous conditioning, and preparing gymnasts for competitive success. This program is a yearlong commitment with practices 3 days a week and additional time requirements during Meet Season. Monday 5:15 PM-8:45 PM Wednesday 5:15 PM- 8:45 PM Thursday/Friday 5:15 PM-8:45 PM

Northwest Gymnastics Club Pre-Team Coach Invitation Only - stacy.mae11@gmail.com Our Pre-Team Gymnastics Program is designed for dedicated athletes ready to take their passion for gymnastics to the next level. This program focuses on advanced training, rigorous conditioning, and preparing gymnasts for competitive success. This program is a year long commitment with practices 2 days a week and additional time requirements during Meet Season. Monday 5:15 PM-8:15 PM Wednesday 5:15 PM- 8:15 PM

Curious about how Instagram can drive significant growth for your customer base and sales? This engaging beginner-level class has the answers you need to grow your business with Instagram. Discover the key steps to boost your company's bottom line. Plus, learn to create irresistible content and have fun along the way! Join us to unlock the potential of Instagram for your business.

Are you overwhelmed or running out of storage with all of the photos just sitting on your phone? Inour live online workshop, learn to delete the clutter, create printed photo books and protect yourprecious memories forever. In just one hour, you'll transform your chaotic photo collection into anorganized library you can actually navigate, plus learn maintenance habits that take only minuteseach week, without any confusing tech jargon.

Learn to efficiently manage your social media presence with this live, interactive online training class! You’ll leave the class knowing how to streamline your posting process, schedule content, and leverage insights to boost engagement on both platforms. Whether you’re a small business owner, a marketer, or simply looking to sharpen your social media skills, this class will equip you with practical tips and strategies to enhance your online impact. By the end of the session, you’ll feel confident navigating Meta Business Suite and ready to make your posts truly shine!

Have you been curious about what ChatGPT is exactly and how it can be used? Join our fun and engaging class to learn everything you need to know about ChatGPT powered by Artificial Intelligence. Understand how it works and why it's taking the world by storm. You'll explore practical everyday uses for ChatGPT in both the workforce and at home, ensuring you stay in the loop when ChatGPT is mentioned in conversations and on the news. Don't get left behind in today's tech-savvy world—attend this essential training today!

Have your child bring their sweetheart (grandparents, parent, aunt/uncle) for a fun filled experience. Dance to favorite songs with a DJ, participate in activities, listen to stories, have a snack and take pictures. Make sure you dress in your fanciest attire and have a special day with someone you love! Fee: $3 per child (no fee for adults) Registration required.

You’ve spent a lifetime accumulating money for your retirement. You’ve saved, invested, and taken advantage of IRA’s and workplace retirement plans. Now you need to generate a steady Stream from your assets and the decisions you make could have lasting repercussions. Join us for an educational seminar where we’ll focus on strategies to help you: Prepare for the unexpected Make the most of your retirement income streams Invest for stability, income and growth potential Utilize financial vehicles that could last a life time Choose how to best to tap into your retirement accumulations Understand your retirement plan distribution options Enjoy a more comfortable and rewarding retirement lifestyle

Learn how to save $$$ every day with extreme couponing. Coupons are NOT just for groceries. The savings can add up to HUNDREDS or even THOUSANDS of dollars every year. This comprehensive workshop will teach you: * where to find all different types of coupons, even for high ticket items * how to find the best coupon apps and websites * how to match coupons with sales for maximum savings This workshop is taught by someone who has used many couponing secrets to save thousands. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.

This class is designed for anyone, of any age, gender, or physicalcondition, that is interested in learning ways to defend themselves from apotential attack from anyone of any size or strength comparable tothemselves. There are many ways to physically confuse, disorient, shock,and surprise a potential attacker of any size or strength. I was taught manyof these skills while working within the state psychiatric hospital, and stateprison facilities. This class is designed to be educational as well asinformative and a bit of fun. This will be a one and a half hour class.Supplies Needed: Notebook pens, pencils, and or highlighters, sense ofhumor and an open mind.

We will be discussing lifestyle options for senior living. Should I stay and age in place - making home modifications to reduce safety risks OR should I go – moving to a home option that may be handicapped accessible, single level living? We will take an assessment and give you the tools to make educated decisions. Vaughn Kavlie’s Bio: Vaughn is a Certified Mortgage Planning Specialist (CMPS™), Certified Housing Wealth Advisor, and Reverse Mortgage Specialist. Since 1989 he has worked primarily with Independent Community Banks, Financial Planners, and Professional Associations. Vaughn has trained and given seminars to hundreds of professionals about the real estate marketplace. From First Time Homebuyers to Reverse Mortgage candidates and everyone in between, Vaughn enjoys the education and planning process with his clients. Vaughn has also appeared a number of times as a mortgage industry guest on WCCO Radio. He is a graduate of Moorhead State University where he studied business. He is active in his Church, enjoys serving as a School Board Member and partaking in many different sports and outdoor activities. Vaughn and his wife Deb reside in Eden Prairie, Minnesota.