Adapted Open Gym Come and enjoy an hour and a half of fun in our big gym! Adapted Open Gym is designed specifically for participants with special needs to explore, move, and play in a supportive and inclusive environment. It’s the perfect opportunity to burn off some energy and get exposure to our gymnastics and ninja equipment — without the structure of a class. We’ll start with a group warm-up and stretching, then move into free play featuring: Trampolines Foam pit Obstacle course Monkey bars Cargo net Balance beams Bars Laser tag Yard games …and more! Important Details: A waiver must be completed before the event. The link will be provided in your confirmation notes. Participants who require one-on-one support should bring their support staff with them. Come play, explore, and experience all the fun our gym has to offer — in a safe, inclusive space for everyone!

Dancing has a way of making you get lost in the music. Jumps, sides, pivots and body roll's are not only fun but give you a serious dance workout without feeling like work! This class allows you to go at your own pace so even if you are a beginner you can have fun! Come try this hour of laughing, dancing and fun and see for yourself how good this class is for your soul! If you like Monaca's previous class, you will love this class!

Dancing has a way of making you get lost in the music. Jumps, sides, pivots and body roll's are not only fun but give you a serious dance workout without feeling like work! This class allows you to go at your own pace so even if you are a beginner you can have fun! Come try this hour of laughing, dancing and fun and see for yourself how good this class is for your soul! If you like Monaca's previous class, you will love this class! Register for both Body & Soul Cardio Dance classes and receive a discounted rate of $90 - a $10 savings!

You will learn yoga and Pilates basics with variations offered for beginner through intermediate levels. Work on increasing strength, flexibility, balance and cardiovascular health, as well as deep breathing and relaxation techniques. Chairs will be available for additional support and balance. Wear stretchy, breathable clothing and bring a yoga mat. Avoid a heavy meal 1 1/2 to 2 hours before class; light snacks are easier to digest and you'll be more comfortable in class. NOTE: If you have disc problems in your back or neck, consult your doctor before taking this class. If you have difficulty moving up/down from the floor, this class may not be suitable for you.

"Tai Chi is an ancient Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements, and specialized breathing techniques, to improve health, balance, and relaxation. Come see how Tai Chi can enhance your fitness, increase your sense of tranquility, and elevate you to new levels of vitality and well-being. Master Jeff Wood, 5th Dan Black Belt in Tae Kwon Do, is the head instructor."

"This women's self-defense seminar will help participants acquire the strategies and skill sets necessary to protect themselves from attack situations which are common and unique to females. Participants will learn preemptive tactics, escape maneuvers, verbal interventions, physical techniques, and the effective use of self-defense devices, in order to quickly end a potentially dangerous encounter or assault. A strong emphasis will be placed on empowering the mind, which is of vital importance dealing with an attack. Come see for yourself how this transformational seminar will give you the supreme confidence and extraordinary power to stand up to any threatening situation, and ultimately, prevail." "Master Jeff Wood, 5th Dan Black Belt in Tae Kwon Do, is the head instructor of this seminar"?