Everybody has some good mental health days and challenging mental health days.For many people, the challenging days outnumber the good days, or thechallenging days are just completely overwhelming. This class is designed to be aninformative, supportive, coping skills gaining workshop, we will discuss options tohelp process, and manage common troubling mental health concerns likedepression, anxiety, phobias, shyness, obsessive compulsive disorder, addictionand dependency. Significant others and family are welcome to attend to bettersupport people they care about. Bring paper and pen, highlighter if you have onefor notes. This will be a one day, one hour online class.

Anger is one of the most difficult of human emotions to deal with. If It is not dealtwith in a healthy way, it usually results in resentments which can havedevastating results on relationships, family, employment, neighbors, all people inyour life. Unhealthy anger and resentment also has dramatic effects on yourself incausing a wide variety of negative physical and emotional health problems.In this class we will process and discuss different ways of dealing with anger andresentments in much healthier ways that will help you to become moreproductive and effective in your communication dealing with other people in yourlife and environmental surroundings, as well as helping you to reduce the levels ofstress and tension in your life. Bring paper and pen, highlighter if you have one for notes. This will be a one day, one hour online class.

Children and teenagers frequently shock, confuse, frustrate, and surprise theirparents. Parents are busy working, paying bills and all of the other adulthousehold functions, most parents would likely agree that less stress and dramaat home would likely be more helpful for everyone. Bring your questions andconcerns, and we will discuss them as a group and brainstorm options andcorrective actions. Bring a notebook and a couple of pens and maybe ahighlighter, and you're sense humor just for fun. Unfortunately, children andteenagers did not come out with a handbook, there was no room in the womb.Bring paper and pen, highlighter if you have one for notes. This will be a one day,one hour online class.

Travel along the Silk Road as we visit the ancient cities of Uzbekistan. We’ll begin and end in Tashkent, the capital city, that has reinvented itself after a century of Soviet occupation. Next stop will be Samarkand, a city of mosques and madrassa, built in the 15th century by Temur Amir, 14th Century conqueror and modern-day hero of the Uzbeks.Then, we’ll join the throngs of holiday-goers for the Goldbroidery Festival in the timeless city of Bukhara to enjoy song, dance, and shopping for treasures. Instructor Bio: June Anderson has had the opportunity to visit many “faraway places with strange sounding names," thanks to her son's career in the Foreign Service.She has visited Uzbekistan twice, once in 2002 and again in 2022.

This workshop is designed for marketers who are familiar with ChatGPT and want to learn how to effectivelyleverage its capabilities for marketing success. Discover the potential of ChatGPT and gain hands-onexperience crafting effective prompts to generate compelling marketing content. We'll cover key promptingtechniques and explore real-world examples across various marketing applications. Leave this session withactionable strategies and a toolkit of prompts you can immediately implement to enhance your marketingefforts.

Skills camp is designed to improve the fundamental skills of volleyball: serving, passing, setting, attacking, blocking, and individual defense. In addition, campers will work on team offensive and defensive systems. Athletes will work in groups of similar age and experience.

Skills camp is designed to improve the fundamental skills of volleyball: serving, passing, setting, attacking, blocking, and individual defense. In addition, campers will work on team offensive and defensive systems. Athletes will work in groups of similar age and experience.

Skills camp is designed to improve the fundamental skills of volleyball: serving, passing, setting, attacking, blocking, and individual defense. In addition, campers will work on team offensive and defensive systems. Athletes will work in groups of similar age and experience.

"This women's self-defense seminar will help participants acquire the strategies and skill sets necessary to protect themselves from attack situations which are common and unique to females. Participants will learn preemptive tactics, escape maneuvers, verbal interventions, physical techniques, and the effective use of self-defense devices, in order to quickly end a potentially dangerous encounter or assault. A strong emphasis will be placed on empowering the mind, which is of vital importance dealing with an attack. Come see for yourself how this transformational seminar will give you the supreme confidence and extraordinary power to stand up to any threatening situation, and ultimately, prevail." "Master Jeff Wood, 5th Dan Black Belt in Tae Kwon Do, is the head instructor of this seminar"?

This intensive course provides a schedule of crafting a novel from start to finish, which you can finish in as little as 90 days! This class will also help you stay motivated throughout the journey. You will learn how to: •select your novel genre and develop a compelling premise •create multidimensional characters and immersive settings •craft a detailed plot outline •manage your time to keep your writing flow consistent •combat common roadblocks including writer’s block •master the art of self-editing: refining your plot, and fixing pacing, dialogue, and characterization problems. •receive constructive criticism from beta readers •explore publishing options By the end of this class, you will know how to complete your novel and have the knowledge and confidence to move forward with the publishing process. The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.

Whether you are married, single, or divorced, it is important to have a will to make sure your wishes are honored. Learn about estates and wills while preparing your own legal will during class. You will receive all of the tools needed to complete this important document, including instructions, a professionally prepared form, witnesses, and a notary public. This class is tailored to people who have an estate of less than $2 million and do not own a business.

Become a mystery writer for fun or profit! You will discover the different sub-genres and three-act story structure of mystery writing and create an intriguing cast of characters. Learn how to research and pick your setting, make sure your opening grabs readers’ attention, use “red herrings” to misdirect your readers and create suspense until you’re ready for the final reveal. Publishing options will also be discussed. Informative handouts for future use are included in class fee. The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. The webinar login information will be emailed the day before class.

Bring your energy and enthusiasm to this action-packed football camp designed for athletes in grades 2–8 who love to play and have fun! This camp is built around exciting games and friendly competition, giving every participant a chance to shine in a fast-paced, non-contact environment. Players will enjoy a mix of flag football and 7-on-7 style matchups, with activities tailored to keep all age groups engaged, challenged, and having a blast. Whether it’s scoring touchdowns, making big plays, or celebrating with teammates, there’s something for everyone.

Our Youth Football Skills Camp focuses on enhancing individual position skills to help players improve their technique, confidence, and overall performance on the field. Whether you're a quarterback, receiver, lineman, or defensive back, this camp is designed to provide position-specific drills, personalized coaching, and hands-on instruction tailored to each player's skill level. Participants will: Develop core fundamentals for their chosen position, including footwork, hand-eye coordination, and game awareness. Work with experienced coaches and trainers to refine their technique and master position-specific responsibilities. Engage in fun and competitive drills to improve agility, speed, and overall athleticism. This camp is perfect for athletes of all skill levels, from beginners to advanced players. Join us for a fun and action-packed experience that will prepare you for success on the field! What to Bring: Cleats, athletic clothing, water bottle, and a winning attitude!