You will learn yoga and Pilates basics with variations offered for beginner through intermediate levels. Work on increasing strength, flexibility, balance and cardiovascular health, as well as deep breathing and relaxation techniques. Chairs will be available for additional support and balance. Wear stretchy, breathable clothing and bring a yoga mat. Avoid a heavy meal 1 1/2 to 2 hours before class; light snacks are easier to digest and you'll be more comfortable in class. NOTE: If you have disc problems in your back or neck, consult your doctor before taking this class. If you have difficulty moving up/down from the floor, this class may not be suitable for you.

"This women's self-defense seminar will help participants acquire the strategies and skill sets necessary to protect themselves from attack situations which are common and unique to females. Participants will learn preemptive tactics, escape maneuvers, verbal interventions, physical techniques, and the effective use of self-defense devices, in order to quickly end a potentially dangerous encounter or assault. A strong emphasis will be placed on empowering the mind, which is of vital importance dealing with an attack. Come see for yourself how this transformational seminar will give you the supreme confidence and extraordinary power to stand up to any threatening situation, and ultimately, prevail." "Master Jeff Wood, 5th Dan Black Belt in Tae Kwon Do, is the head instructor of this seminar"?