Anger is one of the most difficult of human emotions to deal with. If It is not dealt
with in a healthy way, it usually results in resentments which can have
devastating results on relationships, family, employment, neighbors, all people in
your life. Unhealthy anger and resentment also has dramatic effects on yourself in
causing a wide variety of negative physical and emotional health problems.
In this class we will process and discuss different ways of dealing with anger and
resentments in much healthier ways that will help you to become more
productive and effective in your communication dealing with other people in your
life and environmental surroundings, as well as helping you to reduce the levels of
stress and tension in your life. Bring paper and pen, highlighter if you have one for notes. This will be a one day, one hour online class.