Everybody has some good mental health days and challenging mental health days.
For many people, the challenging days outnumber the good days, or the
challenging days are just completely overwhelming. This class is designed to be an
informative, supportive, coping skills gaining workshop, we will discuss options to
help process, and manage common troubling mental health concerns like
depression, anxiety, phobias, shyness, obsessive compulsive disorder, addiction
and dependency. Significant others and family are welcome to attend to better
support people they care about. Bring paper and pen, highlighter if you have one
for notes. This will be a one day, one hour online class.